Longevity Foundations
It is never too late to get strong, improve your steadiness and extend your mobililty.
Longevity Foundations focuses on the physical pillars of healthy ageing — improving grip strength, balance, and mobility so you can keep doing the things you love for longer.
Longevity Foundations is for everyone, not just the ‘oldies’. In fact, the earlier you start, the better! If your body is stiff, if your grip strength is poor, and if your balance needs work, don’t wait for these factors to decline any further. Stop them in their tracks now, and enjoy the benefits of moving more freely,
more confidently, and with less pain or risk of injury.
$150
10 Class Pass
(12 month expiry), current members only
$199
10 Class Pass
(12 month expiry), non-members only
$30
Casual Class
We will accommodate your individual needs in a supportive, encouraging and friendly training environment.
Studio A Longevity Foundation classes run each Tuesday 4pm – 4.45pm.