Welcome to our training family
Studio A Health and Fitness was born in December of 2012 with a vision of helping
everyday people achieve extraordinary things!
Our studio has been built on a strong foundation of believing that no two clients will ever be the same.
Studio A is locally owned and operated by Clint & Angela Armstrong, but the real ‘ringleaders’ of the show are their two sons, Theodore and Otis, who entertain our members on each of their visits.
When you support our locally owned business, you are not just helping our family, but also the families of our local staff members.
No matter what your health and fitness goals are, the Studio A team will work with you and support you every step of the way.
Personal Training
As qualified and extensively experienced Cairns personal trainers, our team from Studio A Health and Fitness have the knowledge and skills to help you attain your fitness goals, whatever they may be.
Small Group Classes
Right in the heart of Cairns, the Small Group Training Experience offers variety, flexibility, small class sizes and personalised programming.
Run Coaching
The world of road running is expansive, and our program covers all of your bases to maximise your potential, while having lots of fun! Train with our group or train ‘from afar’ anywhere in Australia.
Reformer Pilates
Studio A Health and Fitness is proud to offer small group Reformer Pilates classes. We truly believe that every individual can benefit from doing Pilates, and sharing this wonderful form of training with you is one of our greatest passions.
Menopause Programs
Personalised Programming Classes
Teen’s Exercise
Over 60s
Some love from our clients
A friendly, supportive environment where your fitness needs are met. I have been going to small group fitness classes at Studio A for over two years now and am happy with the results! The classes are small, diverse, and challenging. Highly recommend.
Monika Borowiecki
I have been attending small group classes for over 2 years now and previously attended bootcamp sessions in Whitfield. Classes are small, trainers are fun, knowledgeable and know how to get the best out of everyone in the class.
Sue Fowler
Highly recommend the Over 60’s class.Twice a week we enjoy a variety of fitness activities. All the exercises benefit our aim to keep fit and healthy are under the watchful eyes of our lovely trainers. An enjoyable cohesive group that should be experienced by all of similar ages.