Welcome to our training family

Studio A Health and Fitness was born in December of 2012 with a vision of helping                                                      everyday people achieve extraordinary things!

Our studio has been built on a strong foundation of believing that no two clients will ever be the same.

Our extensively qualified and experienced coaches take the time to listen to your individual needs, working alongside you on your personal health and fitness journey.
Our members range from 12 years right up to 87 years old. Our team recognises that your health and fitness needs shift as you transition through different phases of your life. Through consideration of these needs, we have formulated programs and services that will support you at all stages of your journey. We truly believe that customised prescription and integration of nourishing food and exercise into your daily routine will enhance both your physical and mental health.

Studio A is locally owned and operated by Clint & Angela Armstrong, but the real ‘ringleader’ of the show is their son, Theodore, who entertains our members on each of their visits.

When you support our locally owned business, you are not just helping our family, but also the families of our local staff members.

We value you as an individual, we value you as a part of our community, and we look forward to welcoming you to our studio family!

No matter what your health and fitness goals are, the Studio A team will work with you and support you every step of the way.

Personal Training

As qualified and extensively experienced Cairns personal trainers, our team from Studio A Health and Fitness have the knowledge and skills to help you attain your fitness goals, whatever they may be.

Small Group Classes

Right in the heart of Cairns, the Small Group Training Experience offers variety, flexibility, small class sizes and personalised programming. 

Run Coaching

The world of road running is expansive, and our program covers all of your bases to maximise your potential, while having lots of fun! Train with our group or train ‘from afar’ anywhere in Australia.

Reformer Pilates

Studio A Health and Fitness is proud to offer small group Reformer Pilates classes. We truly believe that every individual can benefit from doing Pilates, and sharing this wonderful form of training with you is one of our greatest passions.

Menopause Programs

EMMETT Therapy

Teen’s Exercise

Over 60s

Some love from our clients

A friendly, supportive environment where your fitness needs are met. I have been going to small group fitness classes at Studio A for over two years now and am happy with the results! The classes are small, diverse, and challenging. Highly recommend.

Monika Borowiecki

I have been attending small group classes for over 2 years now and previously attended bootcamp sessions in Whitfield. Classes are small, trainers are fun, knowledgeable and know how to get the best out of everyone in the class.

Sue Fowler

Highly recommend the Over 60’s class.Twice a week we enjoy a variety of fitness activities. All the exercises benefit our aim to keep fit and healthy are under the watchful eyes of our lovely trainers. An enjoyable cohesive group that should be experienced by all of similar ages.

Geraldine Mckean