Nutrition Services
Studio A is a health and fitness service with a difference. Due to Coach Ange’s extensive qualifications and experience, she can create complementary exercise and meal plans which are designed specifically for each client and their circumstances.
By knowing what exercise you are engaging in and what meals you are eating, Coach Ange has a far greater understanding of your emerging needs and can help you progress towards your goals more effectively than Personal Trainers and Nutritionists working in isolation of each other.
No matter what your goal is: weight loss, weight gain, endurance training performance or improved overall health, Coach Ange can tailor meal plans to suit. In addition, she can create meal plans to ensure that the health needs of your whole family are met whilst you are working towards your individual goals.
To help you reach your goals and maintain a healthy lifestyle into the future, Coach Ange will educate you about ‘eating in the real world’.
With so many food products on the market and mixed messages about what is good and not good for us, it is little wonder that many people are confused about what constitutes a healthy ‘real world’ diet.
Not only will Coach Ange from Studio A design meal plans to help you achieve your current goals, she will also educate you about how food choices and exercise go hand in hand to maintaining your health into the future.