Reformer Pilates
Studio A Health and Fitness is proud to offer small-group Reformer Pilates classes.
Our team truly believes that every individual can benefit from doing Pilates and sharing this wonderful form of training with you is one of our greatest passions. With small, intimate class sizes, and instructors who are highly experienced, you can be assured that you will get the most out of each of your sessions.
Why choose Studio A for Reformer Pilates?
Small classes with a maximum of three people for personalised time and attention in each class
Fresh, clean and airconditioned training facility
A team of highly qualified, experienced instructors
Variety – no two classes are the same
Challenge – expect to be challenged, with your injuries and individual needs considered
All fitness levels and abilities are welcome
What to expect from our Reformer Pilates classes
A focus on improving your posture
Full range of movement to improve flexibility, balance and mobility
A safe and effective environment for rehabilitation from most injuries
A strong focus on building strength in a low impact environment
The opportunity to improve stability (particularly great for runners!)
A training discipline with a technique driven focus
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6.00am - 7.00am | 6.00am | 6.00am | 6.00am | |||
| 8.00am - 9.00am | 8.15am | |||||
| 9.00am - 10.00am | 9.00am | 9.30am | 9.30am | 9.15am | 9.00am | |
| 4.00pm - 5.00pm | 4.30pm | |||||
| 5.00pm - 6.00pm | 5.30pm |