About Us

Coach Ange Armstrong is a Cairns local who has a passion for sports and nutrition.

Dedicated to fitness, Ange loves long-distance running on the road and on the trails, as well as Pilates and strength training. In her spare time, Coach Ange also loves to spend time with her young family – Her husband, Clint, and two sons, Theodore & Otis.

Angela is passionate about supporting her clients to achieve their health and fitness goals.  Believing that the attainment of long-term health and fitness is very much a personal journey for each of her clients, Ange tailors her approach and programs to ensure client needs are met in a holistic, real world and supportive manner.

With a unique combination of qualifications in personal training and nutrition, Coach Ange can provide her clients with comprehensive health and fitness programs which include both the exercise and dietary requirements for goals to be met in a realistic, achievable time frame.

Becoming a Fitness Instructor, Personal Trainer, Pilates Instructor (to name a few) was the best decision I ever made 20+ years ago.

Inspiring and helping people achieve their goals, offering support and a fun environment brings so much happiness and fulfillment to my life. It is a career that has inspired me to learn and professionally progress.  I never thought I’d be a university student at my age, but here I am, doing what I love while studying.

I am currently completing a Bachelor of Exercise and Sports Science/Biomedical Science at CQU with the goal of becoming a Clinical Exercise Physiologist.  Whilst achieving this goal I’ve also enrolled in EMMETT therapy courses to expand my services to clients.

At the end of the day, I find happiness in helping others. I look forward to working with you all; lots of fun times ahead!