Run Coaching

Join our 2024 Run Squad now! All ages and abilities welcome!

Want to run your first 5km? Want to achieve a personal best in any given distance? Want to try trail running for the first time? Want to run further than you ever have before?

We have got you covered!

Our programs are flexible for all!

Choose to train with our group or ‘from afar’ with a program
Choose road running or trail running (or both)
Choose what events you want to sign up for

Choose to include strength or Pilates in your program to enhance your running experience

Our program inclusions:

Personalised programs delivered to each individual via an online app (3-5 runs per week depending on your goals)
Weekly email contact with Coach Ange to discuss your progress, and any issues you might be experiencing

2 x weekly group run squad sessions (Tuesdays and Thursdays 5.20am) – from afar receive home runs to complete

Monthly weekend group runs (weekly leading into big events)

Weekly stretch/roll session with a monthly ‘enhancement’ session
Private group forum with running and nutrition tips, tricks and guidance
Pre-race phone consult prior to each event you do
Initial phone consultation to set yourself up for season success
Technique and skill development
Personalised Heart Rate Zones
1 x strength/Pilates class per week
The option to attend our annual running retreat
Be a part of our travel group and pre-booked accommodation etc for our group ‘away’ events
Access to discounted race registration for various Cairns local events
VIP access to Goggins’ Challenge registration

We have limited spots available! Want to find out the full details about our packages? Contact us now!

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Other Running Services

Strength for Runners

If you are ready to get serious about progressing your road or trail running, it is time to get serious about your strength training regime. The good news is, we got you covered!

Join our Strength Training for Runners now!

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Strength training specifically for runners – focusing on the things that will most compliment your run goals
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Supervision from a fully qualified trainer & run coach to ensure your technique is spot on
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Program tailored to your individual abilities and needs
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We have four class times to choose from each week, and the program runs in 5 week blocks

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Beginner Run Workshop

If you have ever wanted to learn how to run correctly (and efficiently), this program is perfect for you! Suitable for those that are just starting their running journey, as well as those that have been running forever, but have never been shown exactly how to run!

This course will cover all things beginner running, including

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Breaking down your running stride into four parts

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Arm positioning

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Head positioning

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Breathing techniques

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Running cadence

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Common running weaknesses, and how to correct them

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