Small Group Training

Right in the heart of Cairns, our Small Group Training Experience offers variety, flexibility, small class sizes, and personalised programming. 

Each small group is strictly capped, enabling all participants access to individual time & attention from our very experienced trainers. This will ensure you stay injury free and are getting the most out of your training sessions.

A typical small group training session consists of a carefully planned and structured workout that will ensure you are working towards your health and fitness goals each and every session.

Apart from achieving your health and fitness goals, there are also a number of other benefits you will experience when participating in our small group training sessions.

Class Details
Book a Class

A flexible booking system that you can control from your computer, tablet or phone

A studio dedicated to your small group training experience – clean training space, new equipment, and no ‘doof doof’ music

MyZone Fitness Tracking for added motivation and team challenges

Access to our bathroom and shower facilities

For the security and comfort of our members, our facility door is always locked. A key tag for $8 will need to be purchased, so that you can access the studio for your sessions.

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
5.00am - 6.00am5.00am
All Rounder		5.00am
Strength
6.00am - 7.00am6.00am
All Rounder		6.00am
Strength		6.00am
Matwork Pilates		6.00am
HIIT		6.00am
Punch
7.00am - 8.00am7.30am
HIIT
4.30pm - 5.30pm4.45pm
Matwork Pilates		4.45pm
HIIT		4.30pm
All Rounder		4.30pm
Strength
5.30pm - 6.15pm5.30pm
Strength		5.30pm
Stretch & Roll

$99

New Client Offer

(2 Weeks Unlimited Class Access)

$270

10 Class Pass

(12 month expiry)

$500

20 Class Pass

(12 month expiry)

$33

Casual Class

$70

Per Week

(Unlimited Class Access, Weekly Debit, No Locked in Contract)

$57

Per Week

(Unlimited Class Access, 12 Month Contract)

Book Now

Small Class Descriptions

Matwork Pilates

Z

Fully certified, internationally accredited Matwork Pilates instructors

Z
Focus on core development, glute strength, and mobility
Z

Focus on strengthening the ‘small muscles’, that play a crucial role in posture, balance, and injury prevention

Z

Suitable for beginner and advanced participants

Z

50-minute class duration

Fitness Boxing (Punch)

Z
Advanced fitness boxing certified instructors
Z
Focus on correct boxing technique to minimise injury
Z
Focus on complete body strength, and improve muscle tone
Z
Focus on burning body fat through a cardiovascular approach to each workout
Z
Suitable for beginner and advanced participants
Z

50-minute class duration

HIIT (High Intensity Interval Training)

Z
Proven to be the most efficient way to improve fitness and burn calories
Z
A focus on utilising and engaging the full body system
Z
Get ready to work hard, and have lots of fun along the way
Z
Suitable for beginner and advanced participants
Z
35-minute class duration

Strength

Z
Focus on building lean muscle mass
Z
Focus on reducing body fat
Z
Increased muscle mass helps to burn more calories at rest – this class will help your body become more efficient at burning!
Z
Suitable for beginner and advanced participants
Z
50-minute class duration

All Rounder

Z
Focus on utilising the full body system
Z
Expect a mixture of cardio and strength training
Z
Stations set up with varying levels of difficulty to suit all participants
Z
50-minute class duration

Stretch & Roll

Z
Stretching, rolling and utilising release balls to lengthen your muscles and release muscle tension
Z

45-minute class duration

Small Group Training Terms & Conditions

New Client Offer

Available on the first visit only

No pass extensions available

The new client offer allows you access to all Small Group Training classes on our timetable, with the exception being the ‘Teen’s Classes’, ‘Menopause Classes’, ‘SFR’ and ‘Reformer Pilates’

Class Passes & Upfront Memberships

All class passes allow you access to all Small Group Training classes on our timetable, with the exception being the ‘Teen’s Classes’, and Reformer Pilates

Bookings for classes are to be made via the Mindbody app or on our online portal.

A twelve hour cancelation period is applicable for our class passes – less than twelve hours notice, and your session will be forfeited.

All class passes and upfront memberships are not refundable, unless Studio A are no longer able to deliver our class services – passes and upfront membership are transferable to another person, the original expiry date will remain firm
All members are required to please bring a towel to each class

Weekly Membership

Unlimited Class Access (no locked in contract) via the weekly instalment option will be conducted via our automatic debit system. One week’s notice is required to cancel.

A dishonour fee of $10 will be charged for any failed direct debit attempts.

All members are required to please bring a towel to each class

Bookings for classes are to be made via the Mindbody app or on our online portal.

All membership options allow you access to all Small Group Training classes on our timetable, with the exception being the ‘Teen’s Classes’ and Reformer Classes

Weekly Contract

Unlimited Class Access via the weekly instalment option will be conducted via our Ezidebit automatic debit system. There will be a $500 charge should you wish to exit your contract early.
A dishonour fee of $10 will be charged for any failed direct debit attempts.
All members are required to please bring a towel to each class

You can suspend your contract for a total of 4 weeks over a 52 week period (you will not be charged over Christmas period, as the studio will be closed).

All membership options allow you access to all Small Group Training classes on our timetable, with the exception being the ‘Teen’s Classes’ and Reformer Pilates

Bookings for classes are to be made via the Mindbody app or on our online portal.

Studio A Health and Fitness reserves the right to amend our terms and conditions from time to time, and will notify members via email if this occurs.